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Yoga is a blend of physical, mental and spiritual practices done for well-being of a person. It is an ancient skill based on consistent development of body, mind and spirit.
Continued practice of yoga provides sense of peace and well-being, and also the feeling of being connected with the surrounding environment. Daily practice of yoga makes one’s body strong and flexible, and boosts immunity.
It also improves the functioning of circulatory, respiratory, digestive, blood flow and hormonal structures. Yoga also brings emotional stability and clarity of mind within a person.
benefits of yoga
- Improves Flexibility
- Increases Blood Flow
- Perfects Posture
- Improves Bone Health
- Builds Muscular Strength
- Boosts Immunity
- Helps One To Focus
- Improves Balance